eatnaturally
Love food. Love life.

Lose weight. Eat happily. 

Enjoy more time living and eating gorgeous food and less time worrying about fad diet detail. eatnaturally helps you love food, get to and stay at, a healthy weight and love life with a weekly nutrition plan and qualified support. 
The most popular weekly weight loss nutrition plan for a happy healthy life
Eat food that's healthy, tastes great and is quick for the family to make. 
Improve your performance and hit your race weight with ease.
Eat food that's healthy, tastes great and is quick for the family to make. 
Improve your performance and hit your race weight with ease.
Enjoy more time living and eating gorgeous food and less time worrying about fad diet detail. Eatnaturally helps you to love food, lose weight and love life with a weekly nutrition plan and qualified support. 
The most popular weekly meal plan for weight loss and a happy healthy life
Eat food that tastes great and is healthy and quick to make for your family. 
Improve your performance and hit your target weight with ease.
Get a feel for our plans with a free one. Try our eatnaturally taster plan today.
Get a feel for our plans with a free one. Try our eatnaturally taster plan today.

Nourish • Move • Restore • Connect

This is the fitnaturally ecosystem: eating well, being more active, getting better sleep, restoring to a healthy weight and connecting with people and nature.

All of us at fitnat love being outside, in all weathers! You don't need to run marathons or cycle 500 miles unless that's your vibe; simply walking every day is a beautiful thing for body and soul.
Nourish • Move • Restore • Connect
This is the fitnaturally ecosystem: eating well, being more active, getting better sleep, restoring to a healthy weight and connecting with people and nature.

All of us at fitnat love being outside, in all weathers! You don't need to run marathons or cycle 500 miles unless that's your vibe; simply walking every day is a beautiful thing for body and soul.
All our plans are delivered online each week and come with brilliant support from us and the fitnat community through our private Facebook group – The fitnaturally hive.
All our plans are delivered online each week and come with brilliant support from us and the fitnat community through our private Facebook group – The fitnaturally hive.

Which plan is right for you?

If this is you... Get this...
I want to lose weight and change my relationship with food and avoid wonky fads. eatnaturally for everyone
I want my family to eat well with lots of variety eatnaturally for families
I exercise a lot or I'm training for a thing eatnaturally for athletes
I just want to eat more healthily eatnaturally for everyone
I have a hectic schedule with little time to plan eatnaturally bespoke
I'm not fussed about weight I just want great meal ideas eatnaturally for everyone
Answer a few simple questions and the Plan Selector will guide you to the most suitable plan to help you achieve your health, nutrition or exercising goals.
Answer a few simple questions and the Plan Selector will guide you to the most suitable plan to help you achieve your health, nutrition or exercising goals.
be More active every day
be More active every day
We also make nutrition plans for the sport-minded. We call it sportnaturally! Whether you're just starting out or competing in your eleventieth marathon, we can help you achieve your goals.

Hi! I’m Sally. I own fitnaturally, it’s my baby!

I started fitnaturally to bring joy and restore intuition to eating and being a healthy weight; to help people eat great food and be happy and feel the best they can. I want people to love food and be well nourished without obsessing over calories and fads. I firmly believe that body composition - the amount of fat and muscle we carry - affects health, and my mission is to help people to lose weight and keep it off without becoming obsessive or restricting food types.

I have a small but perfectly formed team who share my values – you can find out more about me and my background here – and between us we change people's lives.

You won't find anything bonkers or crazily restrictive here, or claims to cure illness and disease. It's good honest food from all food groups, it's expanding variety of food, learning to eat only as much as your body needs, and it's big love of all the lifestyle factors that support you in feeling better.

It’s not as easy to sell this concept as it is to wacky diets, green smoothies and avocado muffins but that doesn't rock my boat because I know what we do is good. I don't want you tapping numbers into your phone or recording your every move on Strava. I want you to love food and fresh air, to eat when hungry and stop when full. And that's why I started fitnaturally. I hope you love it. 
Sally and Scout taking a break during running
Scout and me between recipe testing!

Hi! I’m Sally. I own fitnaturally, it’s my baby!

I started fitnaturally to bring joy and restore intuition to eating and being a healthy weight; to help people eat great food and be happy and feel the best they can. I want people to love food and be well nourished without obsessing over calories and fads. I firmly believe that body composition - the amount of fat and muscle we carry - affects health, and my mission is to help people to lose weight and keep it off without becoming obsessive or restricting food types. I have a small but perfectly formed team who share my values – you can find out more about me and my background here – and between us we change people's lives.
Sally and Scout taking a break during running
Me and Scout between recipe testing!
It’s not as easy to sell this concept as it is to sell green smoothies and avocado muffins but that doesn't rock my boat because I know it’s good. I don't want you tapping numbers into your phone or recording your every move on Strava. I want you to love good food and fresh air, eat when hungry, stop when full. And that's why I started fitnaturally. I hope you love it. 

fitnaturally Recipes

Our weight loss and nutrition plans include tasty and nutritious recipes from the fitnat kitchen as well as from other carefully chosen online sources.
Our weight loss and nutrition plans include tasty and nutritious recipes from the fitnat kitchen as well as from other carefully chosen online sources.

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Get our exclusive free ebook of healthy eating tips by joining our newsletter

GDPR Permissions: By subscribing to our list you agree to allow us to store and use the information you provide on this form to email you news, tips and offers about our services. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at hello@fitnaturally.co.uk.

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