Search results for: Snack

how to stop snacking-lifestyle-nutrition-tip of the week

Crack the no-snacks

Snacking is hugely responsible for the daily 500 calorie rise in people’s energy intake over the last few decades. Let me correct that – us snacking, that’s...
Read More
Hack away at the inessentials.
– Bruce Lee

Seven reasons why snacking is senseless

If you use our eatnaturally plans you’ll know that a strong part of the fitnat ethos is eating three meals a day and avoiding snacks. So why do we think that’...
Read More

eatnaturally basic

The awesome eatnaturally plan stripped down to essentials. Lots of easy and nutritious meal options every day, along with our handy portion guide. A simple start on your ...
Read More

Green Friday

Before the marketing madness of Black Friday takes hold, take part in Green Friday. Have a day doing as much as you can for your own health and the health of the planet. ...
Read More
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our Cookie Policy and agree to our Terms and Conditions.