All posts by Sally

Health at every size

Health at any size

Health at any size, or ‘Health at Every Size (HAES)’ as it’s often known, is part of the fat acceptance movement which seeks to change general opinion that overweig...
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Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very tightly regulated, ...
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Protein priority order

Protein Priority Order

What is protein and how much protein should you eat each day? Surprisingly for some there is as much protein in vegetables as in meat, dairy and fish....
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Woman sleeping, hugging a cushion.

The thyroid

The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its diminutive size and weight the thyroid has a huge amount...
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