All posts by Sally

Food and mood

Certain neurotransmitters affect our ‘mood’ by making us more alert and hyper or by doing the reverse and helping to calm us. What is a neurotransmitter? Nerve cells ...
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Legumes and pulses

Baked beans have their place but if that’s that only pulse in your life then you – and your gut – are missing out on a massive range of nutrients....
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