All posts by Sally

how to stop snacking-lifestyle-nutrition-tip of the week

Food as reward

Sometimes, as children, people are given certain foods as a form of reward. It might be getting pudding as a reward for eating their veg, like “If you eat your vegetabl...
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Apple watch - why when you eat matters

Why when you eat matters

As a native species of Earth our bodies have a natural rhythm linked to its days and seasons. Eating out of step with this rhythm can be bad news for our health....
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How to use your car less

Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
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The power of habit

The power of habit

We’re not born with habits, we start making them after we’re born. Instead we arrive in the world with innate senses but over time we gradually allow habits to overri...
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Beetroot slices

Vitamins. What even are they?

It's surprising to know that vitamins were only discovered in the early 1900s; so while we humans have evolved with them for thousands of years, these compounds are a rel...
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