All posts by Sally

Making changes

Making changes

What I really want for you and your health and happiness is action and maintenance. Where are you with your health changes?...
Read More
Carbohydrates

Carbohydrates

It's tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very wonderful 'thing'....
Read More
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our Cookie Policy and agree to our Terms and Conditions.