All posts by Sally

How much fruit is too much

How much fruit is too much?

How much fruit is too much? People often ask me if it’s OK to eat as much fruit as they want when they’re trying to lose weight. How much fruit is too much? I...
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Sports Nutrition Live 2013

Khara and I attended the Sports Nutrition Live conference in central London on 11 May. And wow, what a fantastic day. The lecture theatre was packed with like-minded indi...
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Set-point theory

This theory suggests that the body has a weight which it likes to hover around; you know when you’re losing weight and you get to that point where the weight loss s...
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