Be your own nutritionist (Triathlon Plus article)

Whilst it’s great to have a nutrition plan written especially for you and your sport, even if just for a few weeks until you learn the basics, sometimes you might want to have a go at sorting it out yourself. We’re always here for you if it goes wrong!

Here’s a fitnaturally Triathlon Plus magazine article on the basics of setting your own sports nutrition plan.


If you would like a bespoke nutrition plan written around your training and racing register for one of our sportnaturally plans or email us.

Marathon training, running and sports nutrition plans for everyone from beginner to elite.
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