Stress and allostatic load Stress is a way of life these days, it seems. Sometimes it's self-inflicted through over-exercising ... Read More Why phytonutrients are so vital What even are these phyto things? They're really important for helping us ward off disease and for s... Read More Effects of alcohol Over the years there have been many conflicting reports about the supposed health benefits of drinki... Read More Planning and preparation There’s one really simple concept that will hugely increase your healthy eating success. And I mea... Read More Walking. A fantastic way to get fitter. Walking is flipping lovely, convenient and cheap, and a very healthy pastime. Get out there and do i... Read More Feeling good is more than healthy eating Being healthy involves so much more than just what you eat, yet the focus is solely on diet with so ... Read More My anti-diet move to healthy happy eating. From gloopy shakes and counting points to a new happy lifestyle with fitnaturally. Emma Reed tells u... Read More Perspective Food should be loved, and be a source of daily happiness. Don't let 'being on a diet' become a sourc... Read More There is no magic diet Diet companies* won’t tell you this, but there is no magic diet. Not even fitnat. Signing up t... Read More A cuppa with… Ann Spencer Occupation? Teaching Assistant in an infant school. What county do you live in? West Midlands…..bu... Read More Eating at the table When did you last see your dining table cleared of books, magazines, fruit bowls and other random bi... Read More A cuppa with… Emily Luijbregts Occupation? Project Manager. What county do you live in? The Netherlands but I’m originally from t... Read More Make peace with food It’s no wonder so many people’s eating habits are muddled and confused, we learn so many of our ... Read More Is it healthy to be vegetarian? Yes. May as well call this blog a day right here, but I should explain. The basis of healthy eating ... Read More A manifesto for a simpler life – Eat less, move more. – Buy less, make more. – Stress less, laugh more. – M... Read More Debunking diet myths “Eat fat/don’t eat fat.” “Eat carbs/don’t eat carbs.” “Fast for two days a week/graze ... Read More Love pasta If you believed the food police you’d think that eating pasta would give you immediate diabete... Read More fitnaturally’s portion size guide Hands are nature’s tools Instead of living with the bore of weighing food, counting points or ... Read More A cuppa with… Ally Speirs Occupation? I’m a clinical coordinator/RN working in surgery for 33 years. We do all surgeries exc... Read More fitnaturally’s hunger and fullness scale Rather than count calories, points or any do any other forms of laborious measuring it’s easie... Read More Peer pressure to overeat Sometimes it seems like everyone just wants to make you eat when you’re not hungry, right? Lik... Read More Intuitive eating On any of our eatnaturally plans, our ultimate aim is that you to eat intuitively, for always. That ... Read More Running nutrition Running nutrition, like anything to do with eating these days, can be mired in fads. It really doesn... Read More A cuppa with… Becca de Ville Occupation? IT Project Officer for a university. What county do you live in? Derbyshire. What made y... Read More Load More Fail to load posts. Try to refresh page.