Lifestyle
No health behaviour works in isolation; get the lowdown on how to make gentle changes right across your life to help you live your best life.
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Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical a...
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Why move?

Back in the day we used to move for literal survival – to find food and escape danger. Today we still need to move for survival, but for very differ...
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Making changes

Making changes

What I really want for you and your health and happiness is action and maintenance. Where are you with your health changes?...
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Health at every size

Health at any size

Health at any size, or ‘Health at Every Size (HAES)’ as it’s often known, is part of the fat acceptance movement which seeks to change general o...
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Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very...
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