Learn how your mind is connected to and can can control your health; get to know it, harness and nurture it. A healthier mind and body start here.
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Legumes and pulses

Baked beans have their place but if that’s that only pulse in your life then you – and your gut – are missing out on a massive range of nutrient...
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Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical a...
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It's tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very w...
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Health at every size

Health at any size

Health at any size, or ‘Health at Every Size (HAES)’ as it’s often known, is part of the fat acceptance movement which seeks to change general o...
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