Mind
Learn how your mind is connected to and can can control your health; get to know it, harness and nurture it. A healthier mind and body start here.
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Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical a...
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Carbohydrates

Carbohydrates

It's tragic that carbs have been singled out as the main cause of obesity, type 2 diabetes and general malady because in fact carbohydrate is a very w...
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Health at every size

Health at any size

Health at any size, or ‘Health at Every Size (HAES)’ as it’s often known, is part of the fat acceptance movement which seeks to change general o...
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Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very...
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Protein priority order

Protein Priority Order

What is protein and how much protein should you eat each day? Surprisingly for some there is as much protein in vegetables as in meat, dairy and fish....
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Woman sleeping, hugging a cushion.

The thyroid

The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its diminutive size and weight the thyro...
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Mums and our health

Mums and our health

Mums play a vital role in their children’s physicality and health. Not just through genes but through how they ate during pre-maternal years and pre...
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