Life and health tips
Easy and common sense ways to upgrade your life and health via fitnaturally's very human and qualified knowledge and experience.
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Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical a...
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Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very...
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Protein priority order

Protein Priority Order

What is protein and how much protein should you eat each day? Surprisingly for some there is as much protein in vegetables as in meat, dairy and fish....
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Woman sleeping, hugging a cushion.

The thyroid

The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its diminutive size and weight the thyro...
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Do nothing every day

Do nothing every day

It’s important to have balance and variety in our lives so, as a counterpoint to my post about doing more exercise, I’d also encourage you...
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Keep your nuts cool

Keep your nuts cool

We all know by now that nuts provide a huge amount of good nutrition as well as being tasty. But because of their high fat content nuts can go rancid ...
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Increase your neat – exercise for weight loss

Increase your NEAT

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as ...
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Appetite

Appetite

Humans have evolved a system that tells us when and how much to eat so that our nutritional and functional needs are met. Hunger centres in the brain ...
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