Exercise

running nutrition

Running nutrition

Running nutrition, like anything to do with eating these days, can be mired in fads. It really doesn’t have to be complicated, and you don’t need to stop eati...
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Dogs

Health benefits of dogs

“I like dogs. You always know what a dog is thinking. It has four moods. Happy, sad, cross and concentrating.” Mark Haddon And that about sums up dogs. Ever since I c...
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Nearly spring

Nearly spring!

Winter is beautiful but can sometimes go on a bit, with short days, cold and wet weather and a January that seemed to last for 900 days. Some people find themselves comfo...
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Why being active matters

Why being active matters

Combining healthy eating with regular activity is the best thing you can do for your health, ever. Losing weight without taking exercise is like getting new doors for you...
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What to eat in the off-season

What to eat in the off-season

Winter weight gain Come the new year, fitnaturally’s sports nutrition client list grows, as athletes clamber to lose the weight they gained during off-season. It’s co...
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A cuppa with… Owain Williams

Occupation? Web Developer for a Digital Agency in Edinburgh. What county do you live in? Edinburgh. What made you choose fitnat? I liked the look of the bespoke plans for...
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