Food education

Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very tightly regulated, ...
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Protein priority order

Protein Priority Order

What is protein and how much protein should you eat each day? Surprisingly for some there is as much protein in vegetables as in meat, dairy and fish....
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Health benefits of olive oil

Health benefits of olive oil

With the abundance of conflicting advice about good fats and bad fats you’d be excused for wondering if the health benefits of olive oil, so often talked about, are...
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Doughnuts

Sugar sugar

So good I named it twice :-) But seriously, there’s loads of hype about sugar and it’s pure hysteria to say we need to cut sugar from the diet. Some fantas...
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