Food for thought

how to stop snacking-lifestyle-nutrition-tip of the week

Food as reward

Sometimes, as children, people are given certain foods as a form of reward. It might be getting pudding as a reward for eating their veg, like “If you eat your vegetabl...
Read More
Stress and allostatic load

Stress and allostatic load

Stress is a way of life these days, it seems. Sometimes it's self-inflicted through over-exercising or overworking, and sometimes it's just circumstance, but there are st...
Read More
Effects of alcohol

Effects of alcohol

Over the years there have been many conflicting reports about the supposed health benefits of drinking, but through it all I've been saying the same thing: there is no sa...
Read More
Perspective

Perspective

Food should be loved, and be a source of daily happiness. Don't let 'being on a diet' become a source of anxiety....
Read More

There is no magic diet

Diet companies* won’t tell you this, but there is no magic diet. Not even fitnat. Signing up to a diet, no matter which, won’t automatically make you lose wei...
Read More
Eating at the table

Eating at the table

When did you last see your dining table cleared of books, magazines, fruit bowls and other random bits and pieces? Chances are it was a while ago, as eating at the table ...
Read More
Make peace with food

Make peace with food

It’s no wonder so many people’s eating habits are muddled and confused, we learn so many of our eating behaviours from the way other people give us food and the way w...
Read More
Load More
Fail to load posts. Try to refresh page.
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our use of cookies. Read our Cookie Policy.