Health

Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical and what should you k...
Read More
Health at every size

Health at any size

Health at any size, or ‘Health at Every Size (HAES)’ as it’s often known, is part of the fat acceptance movement which seeks to change general opinion that overweig...
Read More
Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very tightly regulated, ...
Read More
Woman sleeping, hugging a cushion.

The thyroid

The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its diminutive size and weight the thyroid has a huge amount...
Read More
Mums and our health

Mums and our health

Mums play a vital role in their children’s physicality and health. Not just through genes but through how they ate during pre-maternal years and pregnancy....
Read More
Health benefits of olive oil

Health benefits of olive oil

With the abundance of conflicting advice about good fats and bad fats you’d be excused for wondering if the health benefits of olive oil, so often talked about, are...
Read More
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our Cookie Policy and agree to our Terms and Conditions.