Health

Calcium

Calcium

Calcium is a mineral that’s essential for many body functions and for its structure. We store an impressive 1kg of calcium in the body and it's very tightly regulated ...
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Woman sleeping, hugging a cushion.

The thyroid

The thyroid is a gland in the neck, about the size of a plum and weighing less than a slice of bread. Despite its diminutive size and weight the thyroid has a huge amount...
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Mums and our health

Mums and our health

Mums play a vital role in their children’s physicality and health. Not just through genes but through how they ate during pre-maternal years and pregnancy....
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Health benefits of olive oil

Health benefits of olive oil

With the abundance of conflicting advice about good fats and bad fats you’d be excused for wondering if the health benefits of olive oil, so often talked about, are...
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Effects of alcohol

Effects of alcohol

Over the years there have been many conflicting reports about the supposed health benefits of drinking, but through it all I've been saying the same thing: there is no sa...
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