Holidays

Wales in a day

Wales in a Day

fitnat bestie Christine Reid tells of her epic one-day adventure cycling across Wales. The size of Wales The United Kingdom has given the world many great inventions, no...
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The importance of commitment

The importance of commitment

This guest blog by Valine Bahar discusses the importance of commitment if we want to achieve certain goals. In a fitnaturally context this applies to healthy eating and f...
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Holiday eating

Have you been trying to eat more healthily lately and now you’re off on holiday and wonder how you’ll survive it without eating ALL THE HOLIDAY FOOD? Well sto...
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