Move

Increase your neat – exercise for weight loss

Increase your NEAT

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!). ...
Read More

How to use your car less

Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
Read More
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our use of cookies. Read our Cookie Policy.