Move

Why move?

Back in the day we used to move for literal survival – to find food and escape danger. Today we still need to move for survival, but for very different reasons....
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Increase your neat – exercise for weight loss

Increase your NEAT

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!). ...
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How to use your car less

Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
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