Nutrition

Health benefits of olive oil

Health benefits of olive oil

With the abundance of conflicting advice about good fats and bad fats you’d be excused for wondering if the health benefits of olive oil, so often talked about, are...
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running nutrition

Running nutrition

Running nutrition, like anything to do with eating these days, can be mired in fads. It really doesn’t have to be complicated, and you don’t need to stop eati...
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Does sugar make you fat?

Does sugar make you fat?

The current trend, as it has been for some time, is to say that sugar is bad and is the cause of the obesity epidemic. But is that correct or is sugar just another scapeg...
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Is veganism healthy

Is veganism healthy?

2017 was huge for veganism and 2018 will likely see even more people turning to a purely plant-based diet. So is a vegan diet healthy, is it ethical and what should you k...
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New year's resolutions

New year’s resolutions

Every year, year-after-year, a lot of resolutions are about losing weight and getting fit. Fad diet companies and gyms are inundated with new registrations. Been there, d...
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What to eat in the off-season

What to eat in the off-season

Winter weight gain Come the new year, fitnaturally’s sports nutrition client list grows, as athletes clamber to lose the weight they gained during off-season. It’s co...
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