Psychology

Stress and allostatic load

Stress and allostatic load

Stress is a way of life these days, it seems. Sometimes it's self-inflicted through over-exercising or overworking, and sometimes it's just circumstance, but there are st...
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Don't have it in the house!

Don’t have it in the house!

Are you trying to lose weight but you have a sweet tooth, or a crisp tooth or a wine tooth or a toast tooth or a cheese tooth or a cereal tooth? Or for that matter any ot...
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Are you really hungry?

Are you really hungry?

We try to get our clients back in touch with proper hunger. I don’t mean starving them, instead reconnecting them with how it feels to be nicely and physiologically...
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The importance of commitment

The importance of commitment

This guest blog by Valine Bahar discusses the importance of commitment if we want to achieve certain goals. In a fitnaturally context this applies to healthy eating and f...
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