Restore

Do nothing every day

Do nothing every day

It’s important to have balance and variety in our lives so, as a counterpoint to my post about doing more exercise, I’d also encourage you to find time to do ...
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how to stop snacking-lifestyle-nutrition-tip of the week

Food as reward

Sometimes, as children, people are given certain foods as a form of reward. It might be getting pudding as a reward for eating their veg, like “If you eat your vegetabl...
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Apple watch - why when you eat matters

Why when you eat matters

As a native species of Earth our bodies have a natural rhythm linked to its days and seasons. Eating out of step with this rhythm can be bad news for our health....
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The power of habit

The power of habit

We’re not born with habits, we start making them after we’re born. Instead we arrive in the world with innate senses but over time we gradually allow habits to overri...
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Stress and allostatic load

Stress and allostatic load

Stress is a way of life these days, it seems. Sometimes it's self-inflicted through over-exercising or overworking, and sometimes it's just circumstance, but there are st...
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