Running

running nutrition

Running nutrition

Running nutrition, like anything to do with eating these days, can be mired in fads. It really doesn’t have to be complicated, and you don’t need to stop eati...
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What to eat in the off-season

What to eat in the off-season

Winter weight gain Come the new year, fitnaturally’s sports nutrition client list grows, as athletes clamber to lose the weight they gained during off-season. It’s co...
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A Centurion Adventure

One of our long-time clients, Jan Strachan, uses our healthy eating plans to fuel her endurance running and keep her body robust, healthy and in great running shape. Jan ...
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Storme in the Sahara

Storme in the Sahara

One of our nutrition clients, Storme Alexander, ran the Marathon des Sables in 2016. Out of 1200 participants Storme finished 154th, in the top 25% overall and the in th...
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Natural ergogenic aids

This is a fitnaturally article published in Triathlon Plus magazine that talks about some natural ergogenic aids and what the performance-enhancing claims are. At fit...
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