Carrot tops and leeky leaves
Do you throw certain parts of vegetables away when prepping? This doesn't have to happen, most parts of a veg are edible and furthermore are often where the nutrients and...
How to be a better sugar burner
You can’t have escaped the news that Type 2 diabetes is on the rise, in line with overweight and obesity and a diet high in refined carbs. Someone asked me the othe...
Keep your nuts cool
We all know by now that nuts provide a huge amount of good nutrition as well as being tasty. But because of their high fat content nuts can go rancid pretty fast. So how ...
How to make your leafy greens last longer
We’ve all looked in the salad drawers of our fridges and found a packet of something squashed into a corner under a bag of leftover sprouts from that one time you b...
Increase your NEAT
We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!). ...
Late night munchies
Snacking later at night or even eating dinner late (within 3 hours before bedtime) can throw your body into a bit of a crisis. Eating late ain’t great! The body is ...
How to say no to food you don’t want
We're into that time of year when people might force food on you. If you want it, have it, but if you don't here are some handy ways of saying no....
How to use your car less
Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
Close down daily for spiritual maintenance
Does your phone rule your life? Constantly scrolling through Facebook, Instagram, Twitter, Pinterest, emails and texts?...
Love pasta
If you believed the food police you’d think that eating pasta would give you immediate diabetes, instantly send your weight ballooning up by 4 stone and create some...