Tip of the week

Late night munchies

Late night munchies

Snacking later at night or even eating dinner late (within 3 hours before bedtime) can throw your body into a bit of a crisis. Eating late ain’t great! The body is ...
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How to use your car less

Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
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Love pasta

Love pasta

If you believed the food police you’d think that eating pasta would give you immediate diabetes, instantly send your weight ballooning up by 4 stone and create some...
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Peer pressure to overeat

Peer pressure to overeat

Sometimes it seems like everyone just wants to make you eat when you're not hungry, right? Here are some ways you can say no and stay friends and lovers!...
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Saving water

Save water

You know how you’re meant to lightly cook your vegetables so they retain their colour and crunch, because that means they also retain their goodness, right? But you...
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Nearly spring

Nearly spring!

Winter is beautiful but can sometimes go on a bit, with short days, cold and wet weather and a January that seemed to last for 900 days. Some people find themselves comfo...
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7 ways to a joyful January

7 ways to a joyful January

It’s now mid January and people’s new year resolutions to get healthier might have been put in a drawer until next Jan 1. That’s partly to do with mood,...
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