Tip of the week

Carrot tops and leeky leaves

Carrot tops and leeky leaves

Do you throw certain parts of vegetables away when prepping? This doesn't have to happen, most parts of a veg are edible and furthermore are often where the nutrients and...
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Keep your nuts cool

Keep your nuts cool

We all know by now that nuts provide a huge amount of good nutrition as well as being tasty. But because of their high fat content nuts can go rancid pretty fast. So how ...
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Increase your neat – exercise for weight loss

Increase your NEAT

We all know deep down that it’s energy in versus energy out when it comes to staying at a healthy weight. (By the way, there is such a thing as a healthy weight!). ...
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Late night munchies

Late night munchies

Snacking later at night or even eating dinner late (within 3 hours before bedtime) can throw your body into a bit of a crisis. Eating late ain’t great! The body is ...
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How to use your car less

Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
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Love pasta

Love pasta

If you believed the food police you’d think that eating pasta would give you immediate diabetes, instantly send your weight ballooning up by 4 stone and create some...
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