Late night munchies
Snacking later at night or even eating dinner late (within 3 hours before bedtime) can throw your body into a bit of a crisis. Eating late ain’t great! The body is ...
How to say no to food you don’t want
We're into that time of year when people might force food on you. If you want it, have it, but if you don't here are some handy ways of saying no....
How to use your car less
Our bodies are designed to move but often we jump in the car because it's convenient – that's bad for our health and the planet's. Use your legs more!...
Close down daily for spiritual maintenance
Does your phone rule your life? Constantly scrolling through Facebook, Instagram, Twitter, Pinterest, emails and texts?...
Love pasta
If you believed the food police you’d think that eating pasta would give you immediate diabetes, instantly send your weight ballooning up by 4 stone and create some...
Peer pressure to overeat
Sometimes it seems like everyone just wants to make you eat when you're not hungry, right? Here are some ways you can say no and stay friends and lovers!...
Save water
You know how you’re meant to lightly cook your vegetables so they retain their colour and crunch, because that means they also retain their goodness, right? But you...
Can I still eat pudding and stay slim?
Hell yes! You can’t go through life without pud sometimes. But sometimes is the operative word here. You know how nice things are kinda nicer if you don’t have th...
Nearly spring!
Winter is beautiful but can sometimes go on a bit, with short days, cold and wet weather and a January that seemed to last for 900 days. Some people find themselves comfo...
7 ways to a joyful January
It’s now mid January and people’s new year resolutions to get healthier might have been put in a drawer until next Jan 1. That’s partly to do with mood,...