eatnaturally for everyone

Eating healthily is delicious and affordable

Sally in her kitchen happy place
Get real food for happy eating. No points, shakes or weirdness, just joy.
I'm Sally. I'm fully qualified in nutrition and personal training. I write eatnaturally for everyone each week to give you a scrummy, varied and balanced meal plan full of all things you love to eat. The happy outcome of eating this gorgeous food, in the right amount, is that you become healthier.

So whether your goal is to improve your health, learn to cook, share recipes, feed your family, to lose weight, learn how to make sourdough bread, or to simply to take the stress and hassle out of shopping and eating well, my plans will help you make it happen.

Being healthy isn't just about eating good food, it's about being happy and getting outdoors – that's why the only place you'll see food pics is on our recipes page!

hundreds of people have already achieved their goals with our plan...

Sally and the team are brilliant, the weekly plan means I don't have to think about what to eat each day, it saves time getting the shopping done and you don't just eat the same old things every week.
Carol Cooney
Whether you're looking to lose weight, to save money on grocery bills, to get out of the rut, wanting to fuel your athletic hobbies, or just want a bit of help and support regarding your diet, I cannot recommend fitnaturally enough.
Autumn Pearson
I've been with Sally and her team for a couple of years now and they are brilliant. The weekly plans take the headache out of meal planning, and are full of delicious, nutritious food.
Sarah Marsden

Our eatnaturally plans give you…

  • A meal plan for the week with simple, healthy eating options.
  • Plenty of meal variety, focusing on natural ingredients.
  • Tips for health and mojo in our ‘Food for thought’ section.
  • Portion control and intuitive eating – crucial for leading a happy, healthy life.
  • Plans suitable for vegetarians, veggie fish and meat eaters.
Extra FREE benefits include:
Awesome support
Connect with us and our community through our private Facebook group – the fitnaturally hive – and you can always email me for me for advice.
Goal setting
It's your journey, not ours, so we work with you to set milestones we know you can achieve.
No-pressure progress
You don't 'weigh-in' at fitnaturally. We have a Progress Day where we discuss your progress in the context of your life. And it's optional.
Sally outdoors as usual
When I'm not writing plans I'm usually up the fields or looking after my hens, dogs, cats or dreaming of one day owning a donkey.

How does it work?

1. Tell us about yourself
Once your payment is received you can log in immediately to fill out our questionnaire so we can get an idea of what your goals are. Your plan is delivered online each Wednesday and you can join our warm and friendly private community on Facebook.
fitnaturally healthy eating support group
Join our amazing support group
2. Start your plan
Your weekly plan is full of delicious, natural, top notch grub. Nothing low fat or off-limits. You'll have several choices for each meal so just pick the ones you like best, make your shopping list and get stuck in to your journey to better health.

Ocado
Shop online for convenience
3. Get support, get results
We want you to reach your goals, not ours, and we'll help you achieve them realistically and forever. We don't lock you in or tie you up with points or calories. We teach you intuitive eating, to enjoy the heck out of great food and to stop eating when you're nicely full.
Have a cuppa
Relax. Have a cuppa. We got you!
eatnaturally for everyone – essential
£ 30 per month
paid quarterly, £32 monthly
Our most popular plan
fitnaturally not only has given me a new body and self confidence like you wouldn’t believe but it has also taken that massive pain in the butt that is food planning away.

My biggest regret is that I didn’t sign up for fitnat earlier. Don’t make my mistake.
Helen Osborne

What are the benefits of our eatnaturally plans?

Improved health
You will become your healthiest through eating well and exercising outdoors. Eat intuitively and you will lose weight sensibly and naturally.
Awesome support
Our customer-only Facebook group is mega-supportive, and on the extra plan you also get one-to-one support from your nutritionist.
Simplified food shopping
With your meals already planned for you, food shopping is a walk in the park, which we also encourage!
Tips and techniques
Our plans include a help section for mojo and mindfulness about food and exercise, key factors in a healthy lifestyle.
Convenience
Someone else plans your meals! Perfect for mums and families, busy professionals, shift workers, you name it.
Variety
You might already be in a healthy groove but just want to eat better with greater variety to improve your food repertoire.
Money-saving
You’ll save money by shopping for only what you need. No extras, no waste. It’s the plan that pays for itself!
Life-long learning
We don’t lock you in. We educate you along the way, giving you the skills to eat healthily, and exercise, for rest of your life.

Get started now

I found some photos on my computer and, despite having lived through it, I was shocked by the change I saw.

For anyone who might be sat, looking at fitnaturally, thinking about getting in touch. Don’t wait – do it now.
Dave Fisher

Gorgeous recipes

You will love our easy, tasty and nutritious recipes and ‘how tos’, from boiled eggs to baked porridge to beef and broccoli stir fry, there’s something for everyone on our plans.
I cannot thank Sally enough. She has been the most amazing support. She knows everything there is to know about nutrition and fitness. She is a constant encourager and gives excellent advice, which has already helped me attain some goals.

I feel amazing. My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control.
Jemima Gee

Awesome support

Our customer-only Facebook group is mega-supportive, and on the extra plan you also get one-to-one support from your nutritionist.
Get a feel for fitnaturally and try one of our eatnaturally plans for FREE.
I am loving it. I have so much more energy.

My nails have never grown. I always blamed my job but now I even have girlie nails…I even painted them the other day haha. So that’s all thanks to the nutrition, which is what I was looking for, more than weight loss really.
Storme Alexander

Save money on your shopping

Simplified shopping
With your meals already planned for you, food shopping is a walk in the park, which we also encourage!
Money-saving
You’ll save money by shopping for only what you need. No extras, no waste. It’s the plan that pays for itself!
Convenience
Someone else plans your meals! Perfect for mums and families, busy professionals, shift workers, you name it.
eatnaturally for everyone – essential
£ 30 per month
paid quarterly, £32 monthly
Our most popular plan
I can’t recommend fitnaturally’s plans enough, especially through pregnancy and after. It’s a relief to know both myself and my future little boy are getting what we need.

I couldn’t have got through three pregnancies in four years without the support of fitnaturally!
Carrie Cowx

Stay healthy for life

Knowledge
We educate you. We give you the skills to eat intuitively and healthily for rest of your life, independently from fitnaturally. We don’t lock you in.
Tips and techniques
Our weekly plan includes a help section for mojo and mindfulness about food and exercise. And our Facebook group is a great resource too.
Why drink unhomogenised milk
If for any reason in the next 14 days you decide eatnaturally isn’t for you, just email us and we’ll refund 100% of your money, no questions asked. Super simple.

If our plan doesn’t work for you, we don’t want to keep your money and will gladly help you find another solution. Just send us an email, and we will do our best to point you in the right direction.

Frequently asked questions

Start your health journey today

eatnaturally for everyone – essential
£ 30 per month
paid quarterly, £32 monthly
Our most popular plan, includes:
A meal plan for the week with simple, healthy eating options.
Portion control and intuitive eating – crucial for leading a happy, healthy life.
Tips for health and mojo in our ‘Food for thought’ section.
Plenty of meal variety, focusing on natural ingredients.
Plans suitable for vegetarians, veggie fish and meat eaters. Switch between them any time.
Amazing support from us, and like-minded people on the same journey, in our private Facebook group.
Goal setting and no-pressure progress monitoring.
extra
£ 50 per month
paid quarterly, £52 monthly
For people who need a little bit of extra support to get to grips with their health.

You get everything from essential as well as personal, one-to-one feedback and support from a qualified nutritionist.
everyday
£ 20 per month
paid quarterly, £22 monthly
For people who want to sample the fitnaturally way, or just have the convenience of a weekly meal plan for an easier, tastier life!

Includes our awesome plan and access to the Facebook group.
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