With the eatnaturally plan you get a gorgeous meal plan, written afresh every week, with simple healthy eating options.

You'll never be short of variety. We have plans for most palates – meat, veggie, or veggie-fish – and we always focus on natural, seasonal foods providing great nutrition. And we help you to eat and live more intuitively for a happy, healthy life.

We believe that great health is about more than what you eat and drink, it's also about what activity you do.

We encourage our members to be more active and to go outdoors to enjoy the restorative beauty of nature. Walking outside, especially after a meal to help digestion, is a vastly underrated form of exercise.

If you're stressed, eating often heads down an unhealthy path. We do all the thinking about healthy eating – making sure you get fantastic meals – so that you can get on with things that matter most to you, like chilling out with a cuppa and going to bed early!

Have more time to spend with people who matter to you, and in the beautiful outdoors. Join the fitnaturally hive on Facebook and connect with the fitnat family where we coach you in gentle lifestyle change to help you eat better and feel good.

All of us want to make ourselves and the planet healthier. Over-production of food is a huge factor in human and environmental health, with too much food produced and eaten as well as wasted. With eatnaturally you buy and eat only as much as you need, saving money, getting healthier and saving immensely on food and packaging waste. At fitnaturally, as part of our daily support, we gently encourage people to walk more and to love and appreciate the natural environment while making themselves feel healthy and good.

My aim is to bring the joy back to eating, to help people eat well and be happy and healthy. To go outdoors and chill or be active without having to record distance, speed, intensity or time. To love the natural world.

It’s not as easy to sell this concept as it is to sell green smoothies and avocado muffins but I don't lose any sleep over that. You won’t find me using a clean eating hashtag but you will find me using a foodie one! I hope you love fitnaturally as much as I do.