How the
eatnaturally plan
works

The eatnaturally difference

The eatnaturally plan is unique. It's a weekly nutrition plan that acts as a springboard for holistic health. It comes with exclusive membership to our online support group where you'll be coached in nutrition and gentle healthy lifestyle shifts.

Our members have reached their healthy weight* and felt their very best with our simple approach to food, lifestyle and activity, backed up with our hands-on and interactive support. 

You'll learn to love the right amount of gorgeous food, be more active outdoors, relax and reduce stress and better connect with others to support you on your lifelong health adventure.

Nourish • Move • Restore • Connect
*If that's their goal! Lots of members join us to simply eat more healthily using a varied meal plan, written afresh each week, by a qualified nutrition adviser who does all the thinking about nutrients, vitamins, calories and even how to get better sleep!
Nourish
Eat better, and the right amount for you.
Move
Be more active each day, even better if it's outdoors.
Restore
Relax more and get better sleep.
Connect
Spend more time with friends, loved ones and in nature.

Nourish

Eat better, and the right amount for you
With the eatnaturally plan you get a gorgeous meal plan, written afresh every week, with simple healthy eating options.

You'll never be short of variety. We have plans for most palates – meat, veggie, or veggie-fish – and we always focus on natural, seasonal foods providing great nutrition. And we help you to eat and live more intuitively for a happy, healthy life.
Lentil bolognaise

Move

Be more active each day, even better if it's outdoors.
We believe that great health is about more than what you eat and drink, it's also about what activity you do.

We encourage our members to be more active and to go outdoors to enjoy the restorative beauty of nature. Walking outside, especially after a meal to help digestion, is a vastly underrated form of exercise.

Restore

Relax more and get better sleep.
If you're stressed, eating often heads down an unhealthy path. We do all the thinking about healthy eating – making sure you get fantastic meals – so that you can get on with things that matter most to you, like chilling out with a cuppa and going to bed early!

Connect

Spend more time with friends, loved ones and in nature.
Have more time to spend with people who matter to you, and in the beautiful outdoors. Join the fitnaturally hive on Facebook and connect with the fitnat family where we coach you in gentle lifestyle change to help you eat better and feel good.
Connect

Members' stories

"My sleeping has improved, my spots have cleared up, my 34" waist jeans are loose fitting, and I’m down to a size M in tops."
"fitnaturally not only has given me a new body and self confidence like you wouldn’t believe but it has also taken that massive pain in the butt that is food planning away."
Jemima Gee
"My skin is clearer, I wake up in the morning feeling more energised, my clothes are looser and I feel in control."

Learn more about fitnaturally

Sally in her kitchen happy place
I'm Sally. I'm a qualified Nutrition Adviser and Personal Trainer, studying for a degree in nutritional therapy. For the last 25+ years I have supported people to feel good, get healthy and stay like that, with my eatnaturally plans, fitness knowledge and lifestyle support.
My aim is to bring the joy back to eating, to help people eat well and be happy and healthy. To go outdoors and chill or be active without having to record distance, speed, intensity or time. To love the natural world.

It’s not as easy to sell this concept as it is to sell green smoothies and avocado muffins but I don't lose any sleep over that. You won’t find me using a clean eating hashtag but you will find me using a foodie one! I hope you love fitnaturally as much as I do.
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