Keep your nuts cool

We all know by now that nuts provide a huge amount of good nutrition as well as being tasty. But because of their high fat content nuts can go rancid pretty fast.

So how do you stop that from happening…

Cool your nuts! 🥜

You can easily double the storage life of nuts by keeping them in an airtight container in the fridge. They’ll happily keep in there for up to six months as opposed to barely making three months in the cupboard or on a shelf. They also freeze and can be frozen for up to a year.

If you do keep nuts out on a shelf then at least keep them in a dark glass jar or a metal container to prevent degradation of their nutrients by sunlight.

And there you are, cool and nutritious nuts!

Eat better and be active every day with an eatnaturally plan.

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