Baked sweet potato with spinach, sweet onions, chilli and feta

I just made this and with my mouth full of nectarous softened red onion and salty brilliant white feta I stood there going "Nerss isrth thoooo BLOTHY goodthhhh!" That's "This is so BLOODY good!" with your mouth full.

Oh God, you have to try this.
Serves: 1 • Prep time: 10 mins • Cook time: 35 mins • Easy 
  • 1 large sweet potato
  • olive oil
  • 1 small red onion sliced into thin circles
  • pinch of sugar
  • 1 small red chilli finely chopped (I used frozen chopped)
  • sea salt
  • 3 large handfuls of spinach leaves
  • 50g of feta
Bake the sweet potato in the oven for 35 mins or until soft inside. Fry the onion and chilli in olive oil, with a pinch of sugar and sea salt, until the onions soften right down but keep some shape.

Put the spinach in a colander over the sink and pour a kettle of boiling water over it so it wilts. Then squeeze out the water very gently with your hands.

Split the cooked potato in half lengthways and fill it with first the spinach then the onions and chilli and finally the beautiful white feta broken into rough chunks.
Baked sweet potato with sweet onions, chilli and feta 2
Nutrition info
While sweet potatoes are no better than white potatoes (just different) they are good to eat because the fundament of a healthy diet is variety. Sweet pots provide a big hit of vitamin A in its caroteinoid form, which helps eyesight and is anti-inflammatory.

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Sweet potato
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