fitnaturally bircher muesli

We’re always trying to make delicious, healthy, slow release breakfasts to see people through from breakfast to lunch with no rumbles.

This creamy bircher fits the bill perfectly with oats, greek yoghurt, milk and honey. Topped with banana and seeds.
Serves: 1 • Prep: 5-10 mins • Easy 
  • 170g of full fat Greek yoghurt
  • 25g porridge oats
  • splash of full fat milk
  • splash of fresh orange juice or a dessert spoon of apricot compote
  • 1 tbsp of mild clear or Greek honey
  • banana
  • mixed seeds
Stir the oats into the yoghurt, add the milk, OJ or compote and 1 tbsp of honey.

Leave to stand for 5-10 mins (optional).

Top with sliced banana, seeds and the rest of the honey.

If you have time you can caramelise the banana with the honey in a hot frying pan with a knob of butter.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!

Have this beautiful easy food in your life every day with our eatnaturally meal plans.

What works good is better than what looks good, because what works good lasts.
Ray Eames
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