Cheese and apples are a marriage made in heaven, add finely chopped spring onion and mayo and you will BE IN HEAVEN! The best sandwich recipe ever.
Cheddar and apple crunch sandwich
- two slices of soft sourdough bread*, buttered
- 40g of good strong cheddar, grated
- 2 spring onions, finely chopped
- 1 sharp crunchy apple, grated
- 1 dessert spoon of mayonnaise
*any real bread will do. Real bread is no more than flour, water. yeast and salt.
Mix all the filling ingredients in a bowl then spread over one slice of the buttered bread. Top with the other slice, cut in half and prepare to be in raptures!
Calcium is well-known for its importance to bone and tooth health but did you also know it helps your nerves to pass signals to each other? Calcium floods into muscle cells when they contract, so if you have a calcium imbalance your muscles will play merry hell, giving you cramp or not allowing you to move and lift and carry as you should be able to.