Chicken in sourdough and parmesan breadcrumbs

Succulent chicken with crunchy golden sourdough breadcrumbs flavoured with a bit of Parmesan, sea salt and black pepper. That’s all.
  • Serves
    4
  • Prep
    10 mins
  • Cook
    10-15 mins
  • Difficulty
    Easy
Ingredients
  • 4 free range organic chicken breasts – be as nice as you possibly can to chickens
  • 3 mugs of sourdough breadcrumbs – blitz a stale loaf in your blender, or get quality Panko breadcrumbs
  • 1 teacup of fresh grated parmesan
  • black pepper and salt – to taste
  • 1 mug of plain flour
  • 2-3 beaten free range eggs (remembering the chickens again)
  • butter and olive oil for shallow frying
Instructions
Place the chicken under cling film and bash til flat but keep some thickness. (Hope no chickens are reading this, if so, sorry!).

Mix the salt, pepper and parmesan with the breadcrumbs.

Place the breadcrumbs, egg and flour in separate large bowls. Coat each piece of chicken in flour, then egg then breadcrumbs.

Heat the oil – not til it’s smoking – just nicely.

Fry the chicken til golden and cooked through, I sometimes finish mine in the oven but it’s not essential.

Kenfitty fried chikkin!
Nutrition info
Chicken is rich in vitamin B3, Niacin. Niacin plays an important role in energy production, helping to convert carbohydrate, protein and fat into a usable form of energy.

Get more, easy healthy food like this with an eatnaturally plan!

People who count their chickens before they are hatched act very wisely, because chickens run about so absurdly that it is impossible to count them accurately.
Oscar Wilde
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