Save time by having your morning coffee and oats all in the same bowl!
Coffee and walnut oats
Serves: 1 • Prep time: 5 mins • Easy
- 50g porridge oats
- 250-300ml whole organic milk
- 1 teaspoon of instant coffee
- squeeze of mild clear honey
- a few walnut pieces
- a sliced ripe banana
- optional - 2 chopped medjool dates
Shake or whisk the coffee and honey into the milk; place the oats in a bowl and cover with the delicious cool coffee. Top with walnuts and banana, and eat!
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!