Coffee and walnut oats

Save time by having your morning coffee and oats all in the same bowl! 
Serves: 1 • Prep time: 5 mins • Easy
Ingredients
  • 50g porridge oats
  • 250-300ml whole organic milk
  • 1 teaspoon of instant coffee
  • squeeze of mild clear honey
  • a few walnut pieces
  • a sliced ripe banana
  • optional - 2 chopped medjool dates
Instructions
Shake or whisk the coffee and honey into the milk; place the oats in a bowl and cover with the delicious cool coffee. Top with walnuts and banana, and eat!
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!

Learn how to weave food like this into a joyful healthy diet with our eatnaturally meal plans.

'depresso'
The feeling you get when you've run out of coffee.

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