Cool porridge

Try your oats with cold creamy milk, and big them up with nuts, flax, banana, seeds and apricots.

Sexiest porridge ever!
Serves: 1 • Prep time: 5-10 mins • Cook time: 0 mins :-) • Easy 
  • 50g porridge oats whole unhomogenised milk
  • 2-3 dried apricots, use unsulphured ones, such as Crazy Jack brand, chopped
  • 6-8 whole almonds or any nuts, bashed a little bit
  • 1 tablespoon of ground flax
  • 1 tablespoon of ground hemp – optional
  • 2 teaspoons of mixed seeds up to a tablespoon of mild clear honey, such as Acacia. Even better raw honey or honeycomb.
  • sliced ripe banana
  • feel free to add a swirl of cream to this
Add the oats, apricots and nuts, flax and seeds (if using) to a bowl.

Mix the milk and honey and pour over.

Add the sliced banana.

Eat straight away.

Feel awesome.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. They also give us fabulous fibre. A happy gut is at the heart of good health!

Vitamins: B12, B2, D, A, E, C. Minerals: Calcium, phosphorus, selenium, biotin, manganese, copper, potassium

Make every day this delicious, get a weekly eatnaturally plan!

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”

“What’s for breakfast?” said Pooh. “What do you say, Piglet?”

“I say, I wonder what’s going to happen exciting today?” said Piglet.

Pooh nodded thoughtfully. “It’s the same thing,” he said.”
Share this recipe
Print Friendly and PDF
We use cookies to help us learn how visitors use our site. By continuing to use this site we assume that you accept our Cookie Policy and agree to our Terms and Conditions.