Hot berry overnight oats

Overnight oats have been a bit of a ‘thing’ over the last couple of years and they’re one of the more fashionable foods that we actually love at fitnat, whereas normally we’re deeply suspicious of trends :-)

It only takes 2 mins to mix up the creamy oat mix before bed and in the morning there it is, all done, and you only need spend 3-4 mins heating the berries. Beautifully creamy with a hit of sharp sweetness; filling and healthy. Overnight oats tick all the boxes!
Serves: 1 • Prep time: 2 mins • Cook time: 5 mins • Easy 
Ingredients
  • 50g porridge oats
  • enough whole milk to just cover them, the creamier the better, so Jersey milk is good here
  • 1 heaped dessert spoon of Greek yoghurt. We like Tim’s Dairy Greek-style.
  • 2 squeezes of mild clear honey
  • handful of frozen berries, frozen blackberries work really well
  • dash of double cream if you feel like it!
Instructions
Mix the oats, milk, yoghurt and one squeeze of honey in a deep cereal bowl, cover and leave in the fridge overnight.

In the morning heat the berries with another squeeze of honey and pile on top of the oaty mix.

Finish with a swirl of cream, and maybe a few mixed seeds.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. They also give us fabulous fibre. A happy gut is at the heart of good health!

Berries provide vitamin C, which is great for skin and connective tissue health as well as immunity.

Honey provides trace minerals and the cream and milk provide B vitamins, particularly B12, calcium and vitamin D.

Get gorgeous food like this in your life every day with our eatnaturally meal plans.

Her cuisine is limited but she has as good an idea of breakfast as a Scotchwoman.
Arthur Conan Doyle
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