Khara’s hummus

Khara, who is a nutritionist at fitnaturally, recently went to visit her mum in Spain and was made this delicious hummus / houmous / hoummouse (I never know how ya spell it!). It’s a bit more chunky, tasty and punchy than your average supermarket fodder.
  • Serves
    4
  • Prep
    5 mins
  • Cook
  • Difficulty
    Easy
Ingredients
  • 400g can of chickpeas, drained (liquid reserved)
  • 1-2 crushed garlic cloves (probs best not to plan much snogging after)
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon ground cumin
  • 1 teaspoon of extra virgin olive oil
  • 1 heaped teaspoon of crunchy peanut butter, optional
  • sea salt to taste, 1-2 pinches
  • pinch of smoked paprika, optional
Instructions
Just whizz it all in a blender, adding a bit of the chickpea liquid depending what texture you like.

You can also keep a few chickpeas back to crush roughly and add at the end for a more interesting texture.
Nutrition info
Vitamins: Folate, A, B6, E. Minerals: Manganese, copper, iron, zinc

Make every day this delicious, get a weekly eatnaturally plan!

Ask not what you can do for your country. Ask what’s for lunch.
Orson Welles
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