Oaty yoghurt and berry layer

Having yoghurt for brekkie helps keep you feeling full cos of its protein content, it also packs a great calcium punch. Combine it with oats, berries and honey and its nutrition content at least doubles. Forget that though, it’s simply gorgeous.
Serves: 2 • Prep: 5 mins • Easy 
Ingredients
  • 170g FAGE greek yoghurt (full fat)
  • 3-4 dessert spoons of frozen mixed berries
  • 2-3 dessert spoons of oats
  • 1 dessert spoon of mild clear or greek honey
  • splash of full fat milk
  • splash of fresh OJ – needed for a bit of zing
Instructions
Stir the oats, honey, milk and OJ into the yoghurt.

Layer with the berries.

Can add a thin layer of toasted oats under the top layer of berries if you have some.

Umm that’s all!

You can make it the night before and leave in the fridge ready for the morning. If you make it in a jam jar you can take it to work with you for a slightly later brek.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!
Yoghurt delivers calcium, it also provides a really good amount of vitamin B12 for red blood cell production, energy and DNA production and brain/nervous system health. It gives us iodine for healthy thyroid as well as vitamin D to enhance bone health.

Forget the fads, get happy and healthy with a real-food diet!

It's not a diet and it's normal food!
fitnat client
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