Peanut butter porridge

I don’t know why I didn’t think of this before! Creamy porridge, with a dash of peanut butter and a tiny pinch of salt to bring out the flavour. It’s gorgeous. And the PB helps you go longer!
Serves: 1 • Prep: 10 mins • Easy 
Ingredients
  • 40 porridge oats, half jumbo, half normal (or whatever you have in)
  • 200ml whole milk
  • 1 tablespoon of mild clear honey, such as Acacia
  • 1 tablespoon of peanut butter. I used Proper Nutty as it has no palm oil or added nasties and is made in Yorkshire!
  • tiny pinch of sea salt
Instructions
Place the oats in a saucepan and add the milk and salt. Bring to a gentle boil then turn down to simmer. Stir until the porridge turns thick and creamy.

Stir in the honey and PB and cook for another 30 seconds.

Add some sliced banana if you like, but it’s pretty spesh on its own.

You are now set for the morning.

Goodbye! x
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!
Peanuts are also a rich source of manganese which also helps with having fantastic bones and skin as well as helping to control blood sugar. And in these days of diabetes epidemics that's a huge bonus.

Nuts for the win!
Milk contains a variety of important nutrients including protein, calcium, potassium, phosphorus and iodine, as well as the vitamins B2 and B12. These help to maintain healthy bones, teeth and cell membranes, improve energy metabolism, brain and nerve signals, aid thyroid function, encourage healthy skin, boost immunity and help with red blood cell production.

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Porridge and honey, better than money. Everything’s funny with porridge and honey!
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