How to make peanut butter

Many commercial nut butters have added palm oil, or E numbers, or have been homogenised to stop the oil rising to the top. Eww to all those additives and processes. Making your own PB could not be easier and is quite a lot cheaper than buying a designer nut butter. You can use almonds, cashews or other nuts if you prefer.
Makes: 1-2 jars • Prep time: 10 mins • Easy 
  • 500g of roasted peanuts
  • 1 teaspoon of sea salt, or not, but there’s nowt wrong with a bit of salt
Place the peanuts and salt (if using) in a food processer and blend.

They will go through a few stages, the last one being a big ball! But hang on in there and after about three minutes you will get a lovely PB paste. To make a crunchy version, separately blend a teacup of nuts til they are chopped into small chunks, then add them to your blend.

Jar it up and eat it.

That’s all.
Nutrition info
Vitamins: B1, B2, B3, B6, E, folate. Minerals: Copper, manganese, phosphorus, potassium, magnesium, zinc.

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You are the peanut butter to my jam.
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