Cool and creamy seedy porridge

We’re always looking for new ways with oaty breakfasts at fitnaturally. We get odd people who won’t eat porridge cos they don’t like the texture, gah!

Here’s an oat brek made with cold whole milk, seeds, nuts, honey and OMG amazing Jersey Cream.
Serves: 1 • Prep: 5 mins • Easy 
  • 50g oats, try mixing jumbo and regular oats
  • 1 dessert spoon of mixed seeds or just pumpkin seeds
  • 1 dessert spoon of ground flax seeds (by the way, Lidl sell their own brand of ground flax)
  • 1 level dessert spoon of pine nuts
  • whole milk, to cover
  • 2 tablespoons of double cream
  • 1 tablespoon of Greek honey
Add the oats and most of the seeds and nuts to a dessert bowl, keeping a few back to sprinkle on last.

Pour the milk over to cover the oats. Swirl the cream on top, then the honey. Or you can mix the milk and cream before adding.

Sprinkle the remaining nuts and seeds on top.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!
Vitamins – A, B1, B2, B5, B6, B12, D, folate. Minerals – Iron, cacium, magnesium*, potassium, manganese, selenium, copper, zinc.

*indicates high level

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It’s hard to beat the rough texture of steel-cut oats, with their slight resistance against the teeth.
Yotam Ottolenghi
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