Swiss bircher

Another delicious yoghurt variation all layered up and a bit posh looking! This will really set you up for the morning with oats, yoghurt, raisins, grated apple and walnuts, lightly sweetened with honey. Nutritious and filling.
Serves: 1 • Prep: 5 mins • Easy 
Ingredients
  • 2 dessert spoons of porridge oats
  • a few walnuts, or any nuts you like
  • a few raisins or sultanas
  • grated apple
  • 1-2 dessert spoons of mild clear or Greek honey
  • 170g Greek or natural yoghurt. Try Tim’s Dairy Greek-style
Instructions
Put the oats in the bottom of a glass or bowl and add a layer of grated apple.

Add half the yoghurt then another layer of apple.

Add the rest of the yoghurt, the nuts and raisins or sultanas and drizzle with the honey.
Nutrition info
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre. A happy gut is at the heart of good health!

Have this beautiful easy food in your life every day with our eatnaturally meal plans.

I do some of my finest plotting over breakfast.
Dean Koontz
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