Dinner

Tuna tomato pasta

Athlete’s tuna tomato pasta

Ideal the night before a long training session or straight after a long hard sesh. Easy, mega tasty, protein and quick-release carbs, mild on the tum. The best place for ...
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Spaghetti pomodoro

Spaghetti pomodoro

This is a dish we give to athletes the night before a long run or race. Delish, not going to cause any *issues* on the run, good dose of carbs. Serve with loads of black ...
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Pepper pizzas

Pepper pizzas

Delicious and full of flavour this is a low-carb alternative to a regular pizza. Serve with green salad and a punchy dressing....
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Emma G’s Venison Stew

Emma G’s Venison Stew

My friend Emma doesn't share my love of lovely fluffy deer, aka Bambis. That's cos Emma is a woodland specialist and the little dears :) chomp through trees like knives t...
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Ratatouille

Ratatouille is a quick, easy way to get your daily veg and has the antioxidant benefit of tomatoes, which release their health-giving lycopene on cooking. You can vary th...
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Emma C’s Lancashire Hotpot

Emma C’s Lancashire Hotpot

When I asked fitnaturally's Facebook followers for their signature recipes I got so much great stuff that it was hard choosing just three or four. This is Emma Copson'...
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Greek pizza

Greek pizza

These mini pizzas punch above their size in flavour. They're a taste sensation of hummus, red onion, creamy feta, tomatoes and spinach. No point getting a frozen pizza wh...
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