Dinner

Superspeedy chicken madras

For times when you fancy a curry but only have half an hour to spare. This is a foolproof recipe which uses creamy greek yogurt, power-packed spinach and lycopene-rich...
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fitnaturally fish pie

Fish has many benefits – it contains good fats, loads of vitamins and is very rich in minerals. This gorgeous pie includes oily fish, white fish and shellfish so you ge...
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One pan creamy chicken

A favourite fitnaturally recipe – creamy and comforting, yet surprisingly light. A wonderful nutritious mix of lovely foods and very pretty whatever time of year it is....
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Courgetti bolognese

Courgetti bolognese

We always put a couple of carb-free evenings on our nutrition plans, especially for inactive people. It helps people to realise that not every meal has to be based around...
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Veggie zoodles

Julienning courgettes is a bit of a craze at the mo; and whilst we normally let crazes go RIGHT over our heads, this one actually tastes bloody lovely :) Like a noodle st...
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