Prebiotic

Bean mash recipe

Creamy butter bean mash

When I first heard about bean mash I thought 'GAK' no thanks. How wrong I was. OMG this is heaven. It's smooth and creamy with a gorgeous subtle flavour. Utterly satisfyi...
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Apple porridge

Apple porridge

Oats and their wonderful beta glucans made into creamy porridge with whole milk and honey, topped with warm apples....
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Chocolate porridge

Chocolate porridge

Dreamy healthy chocolate goodness without all the emulsifiers and vegetable fat that can be in ordinary chocolate. You get all the benefits of oats but now they're chocol...
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Shakshouka

Any easy brunch for those hungry, lazy mornings. Spicy, tomatoey soft eggs with a pop of bright green tenderstem. If you're extra starving pimp it with beans or pulses o...
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