Marathon week nutrition

Eating right for race day is just as important as the training miles in the bank. Our pre-marathon plan will help fuel your body to perform at its best.
Pre-race fuel. Sorted.
Finish your training with a fully nourished body, ready to smash it on race day!
Your questions answered
Our plan includes two email consultations with our nutritionists.
Pain-free shopping
The meals are all planned out – just make your shopping list and enjoy peace of mind.
Marathon week nutrition
£ 10
for a 1 week nutrition plan
  • All your meals for pre-race week.
  • Plans tailored for females and males.
  • Two email consultations.
  • Plan is emailed to you immediately.
  • Extra race-day tips.
Running a marathon and wondering what is best to eat during the last taper week?

Advice for doing endurance events comes in from all sides and it’s easy to get confused. We take the worry away with a carefully created plan giving you everything your body needs to perform at its best. Men and women have different nutritional needs and we have a plan for each.

It’s simple, it’s natural, it works.
Note: We assume race day is a Sunday. 
Sample day
Breakfast
Sultana Bran with sliced banana. Fresh OJ, water. Tea.

Lunch
Sandwich with egg, watercress and mayo or salad cream. Wholemeal or sourdough bread.
Small bottle of Innocent Smoothie or similar.

Dinner
Option 1: Tomato & watercress risotto.
Option 2: Summer veggie pasta.

150g FAGE greek yoghurt with a spoon of Linwoods and honey. Water.

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Want a free ebook of healthy eating tips? Join our newsletter.

GDPR Permissions: By subscribing to our list you agree to allow us to store and use the information you provide on this form to email you news, tips and offers about our services. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at hello@fitnaturally.co.uk



Or try some of our other plans

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