Quote

Life is like a bicycle. To keep your balance you must keep moving.
– 

What is the best exercise to lose weight?

Here’s something I’m asked loads (but the body part varies!): What is the best exercise to lose weight, especially from my stomach? Well, losing fat is roughly 80%...
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Hack away at the inessentials.
– Bruce Lee

Seven reasons why snacking is senseless

If you use our eatnaturally plans you’ll know that a strong part of the fitnat ethos is eating three meals a day and avoiding snacks. So why do we think that’...
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Look beyond one tree and see the forest.
– 

Why calorie counting is flawed.

We’re often asked for the calorie count on our plans, or “How many calories should I eat in a day if I want to lose/gain weight?” The answer is that, as well as rem...
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Memory believes before knowing remembers.
– William Faulkner

Remember what you’ve eaten

Can you remember everything you’ve eaten in the last 24 hours? I mean really remember. I know I can’t because I don’t necessarily clock it as I go along...
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fresh food . fresh air . fresh start
– fitnaturally

fitnaturally re-brand

We’re so excited to unleash our fresh new look on the world today! The logo is displaying bold new colours and we’re applying those colours across everything...
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Willpower

Lots of people struggle with healthy eating because their willpower is under-developed. There are countless reasons why willpower can be a bit fragile; upbringing plays a...
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